If you want to know more about when to take CBD oil for potential sleeping purposes, we’ve got the information you need to consider here.
CBD oil is the most popular cannabidiol product type in the UK, according to a recent survey from market research company YouGov.
So then, does CBD oil help you sleep? Read on to learn about when to take CBD oil for sleep and when not to – but just bear in mind that the answer will vary for everyone, as each person reacts to CBD oil differently. If your sleeping troubles are significant or long-term, contact your GP.
Trouble sleeping is very common and according to the NHS, you’ll often find that the situation improves within about a month. Nevertheless, that can still seem like a very long time to wait if you’re feeling fatigued – whether you’re busy with work, responsible for looking after children, or any other reason.
Longer runs of bad sleep can feel particularly debilitating and have a strong effect on your daily life, making everything feel more difficult. Regular difficulty sleeping could be insomnia, which can last for months or even years.
There’s a wide range of simple steps you can try to have a more restful night, before thinking about when to take CBD oil for sleep or giving something else a go. These include:
- Creating a darker, quieter, cooler environment
- Working out or being more active
- Drinking less alcohol and caffeine
- Writing down anything you’re worried about, or making a to-do-list
- Sticking to regular sleeping hours
Trouble sleeping can make you feel down, worsen your mood and affect your concentration. Therefore, it follows that anyone struggling to sleep on a regular basis would want to find a solution and improve things as soon as possible.
Some people just naturally find it more difficult to fall asleep than others, but sometimes life circumstances and stressful events can cause disrupted sleep patterns.
Can CBD oil help treat anxiety?
Bad anxiety is a common cause of both one-off sleep deprivation and also more long-term insomnia.
Some people decide to take CBD oil for sleep because of its potential for improving anxiety problems.
Overall, more scientific research is required before it can be proven categorically if CBD oil can help.
However, the information service Healthline has cited several useful studies on the topic.
The preliminary research supports the use of CBD in treating generalised anxiety disorder, social anxiety disorder, posttraumatic stress disorder and anxiety-induced insomnia.
Does CBD oil help you sleep?
Here are some of the main reasons why CBD oil may be able to help you sleep better – just note that again, more research is needed before we’ll know for sure.
Firstly, some people may have an endocannabinoid deficiency affecting their ability to sleep. The human body has an endocannabinoid system (ECS) which produces these endogenous cannabinoids to help regulate our sleeping patterns, as well as a range of bodily functions.
A research article in 2016 cited some partial evidence for “improved sleep, and other benefits to cannabinoid treatment and adjunctive lifestyle approaches affecting the ECS”.
CBD, a cannabinoid, could help prevent endocannabinoids from breaking down.
Secondly, a 2014 case series concluded that CBD could plausibly control the symptoms of a sleep disorder.
When we fall asleep, we go through several stages of non-rapid eye movement (REM), then REM itself, which is when dreams can occur.
The case series found that CBD could potentially be able to alleviate the symptoms associated with REM sleep behaviour disorder. This was the case for four patients, with no side effects reported.
Thirdly, a review of clinical trials found that there may be some potential for CBD to improve sleep for those struggling with insomnia.
It appeared that a moderate to high dose could have a sedative effect and also decrease the frequency of awakenings throughout the night.
In one trial amongst 15 insomniac volunteers, those receiving 160mg of CBD claimed they slept significantly more than those given a placebo.
When to take CBD oil for sleep and when not to
What does the preliminary evidence above mean for those trying to decide when to take CBD oil for sleep? It suggests that CBD may have the potential to help you sleep better.
As mentioned, anyone experiencing significant trouble with sleeping should consult their GP.
One important factor to keep in mind is that for any CBD products you buy, if the product is not a licensed medicine, no company should make any medicinal claims about their goods.
Another key consideration is the quality of any CBD products you purchase. Watch out, because some suppliers’ CBD oil could be mislabelled and may include banned or harmful ingredients, such as THC.
CBD is legal in the UK as long as it does not contain more than 1mg of THC per pack. When trying out a new CBD provider, check that they have ISO-accredited lab certification and also read their customer reviews for reassurance.
Once you’re confident about the quality of the CBD oil you’ll be consuming, the first step is to try differing amounts during the day, to see how your body reacts.
A smaller amount of CBD oil (around 40mg) may result in a calming sensation, whilst a larger amount (around 160mg) could create a sedative-like feeling.
Try to find a level where you feel the results are best, and adjust if necessary when using it before you go to sleep.
Remember, the effects of taking CBD oil are not instantaneous, so either try to consume it an hour before you go to bed, or if you’d like a quicker impact, use CBD oil in tincture form. Read our blog for more information about how long the effects of CBD take to feel.
Summary: When to take CBD oil for sleep
Initial research has raised hopes that CBD oil could potentially improve sleep by preventing endocannabinoids from breaking down, alleviating sleep disorder symptoms and producing a sedative effect.
These encouraging early signs mean that there is a possibility that cannabidiol could prove beneficial.
In terms of when to take CBD oil for sleep, make sure you’re using an accredited provider, and once you’ve tested the CBD during the day first, you should be ready to try your CBD oil before bed.
Just be cautious of any company citing improved sleep as a proven advantage of their CBD products. Any CBD-based medicine in the UK would first need approval from the Medicine and Healthcare products Regulatory Agency (MHRA).